Do you have big goals for the New Year?

Have you ever been motivated to make a change in your diet, only to find that there is SO MUCH information out there that it's hard to make a decision and you end up doing nothing? Let us help you this year!

Here are some of our favorite meal-plans from the Institute for Functional Medicine, complete with a Comprehensive Guide, Recipes, Weekly Planner, and more. Here is a short description of each, feel free to look at all 3 Comprehensive Guides in order to determine which is the best fit for you!

IFM Detox Food Plan - This plan puts a focus on specific nutrients and anti-inflammatory foods to support your body's natural detoxification pathways. Supporting detox could be a great start to the New Year!

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IFM Elimination Diet - This is a classic anti-inflammatory/autoimmune Elimination Diet that cuts out gluten, dairy, red meat, and several more potentially inflammatory foods and then teaches you how to re-introduce them 1-by-1 to see which foods you could be reacting to. It's not as strict as Whole30 or Autoimmune Paleo Diet but still very effective!

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IFM Mito Food Plan - this is a lower carb, gluten-free food plan that combines food with intermittent fasting principles to support your body's MITOCHONDRIA, which produce all of your cellular energy for thoughts, immune function and detoxification, and these mitochondria get damaged over time by poor diet, high stress, inflammation, and especially toxin exposure. This is Dr. Taylor's favorite of all 3!

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